You may not think much about how to clean the air in your home, but poor air quality can be a real health hazard. Breathing in toxins at home or at work can cause eye, nose, and throat irritations which can lead to headaches, feeling dizzy and chronic exhaustion. Toxic air is a real problem for people who suffer from asthma, particularly in children and the elderly. It is important to learn to how to clean the air at home.
Breathing in toxins in the air has been linked to people suffering from
- Body aches and pains
- Feeling anxious or nervous
- Interrupted sleep
- Being unable to concentrate
Over time, this exposure can lead to respiratory disease, cardiovascular disease or even cancer.
Sources of toxins:
- carpets treated with chemicals
- house cleaning products
- health and beauty aid products
- gas and electric ovens
- paints with VOC’s
- couches and chairs sprayed with fire retarding chemicals
Learning how to clean the air in your home can be a daunting task at first. A natural clean air system can be a welcome addition to your home, and help breathe easy again. Below are some tips on how to clean the air at home, or office. Disclosure: We are a professional review site that receives compensation from the companies whose products we review. We tested and reviewed the products here. We are independently owned and the opinions expressed here are our own.
Himalayan Salt Lamps
Have you ever enjoyed the fresh air after a summer storm, breathing in the cleansing air? Or why you feel revitalized after spending time near the salty ocean water? It is because negatively charged ions surround waterfalls, serene mountain tops, and seashores. Salt cleanses the air.
Himalayan Salt lamps are large chunks of pink Himalayan Salt that have been hollowed out. A small light bulb is then put in, usually from the bottom.
It is very important that you only get a lamp made with pure Himalayan Salt, not rock salt. These lamps are made with pure, food grade salt crystals. It is the same kind that some use for seasoning their food.
When a Himalayan Salt Lamp is turned on, the bulb warms the salt. This causes the salt to releases negative ions that remove toxins from the air. Himalayan Salt lamps purify the air much the same way an ocean breeze refreshes your soul. They also emit a warm, relaxing light, much like a campfire.
It is true that regular paraffin candles are petroleum based and can release toxic chemicals like benzene, toluene, soot and others into the air. Do not use these types of candles, they do harm the indoor air quality of your home.
However, Pure Beeswax Candles burn with almost no smoke or smell and actually clean the air by releasing negative ions. These negative ions bind with toxins and remove them.
People who suffer from asthma or allergies can especially benefit from burning Beeswax candles. They are very efficient at eliminating dust and dander from the air.
Compared to paraffin candles, Beeswax candles also burn slower, and last longer.
Beeswax Candles can be purchased at Amazon.com
Bamboo Charcoal Bags
Bamboo charcoal is bamboo that is cut and dried for a few weeks. After it drys, the bamboo is then put in a hot kiln for about two weeks, and turns into bamboo charcoal.
While in the kiln, the bamboo charcoal develops millions of tiny holes. The holes have the ability to absorb moisture, odors, and toxins in the air. Bamboo charcoal can remove chemicals, allergens, and other harmful pollutants from the air.
For decades charcoal has long been used water purifiers, and lately in beauty products, and even toothpaste. Bamboo charcoal has the same toxin-removing ability on household air.
Air purifying bags are that are made of linen and filled with high-density bamboo charcoal can be used to purify the air in your home. They remove bacteria, harmful pollutants and allergens from the air and absorbs moisture. They bamboo charcoal bags prevent mold and mildew growth by capturing the toxins inside each pore. You can recharge the bamboo charcoal by putting the bag in the sun once every 30 days.
Bamboo Charcoal purifying bags are available at Amazon.com
Essential oils are made by taking the flowers, leaves, stems, roots, seeds, bark or other parts of aromatic plants and either distilling or pressing them. They are vigorously fragrant. You have experienced the benefits of essential oils if you have ever had the pleasure of smelling a rose or lavender plant. Different essential oils have different chemical makeups, smells, and affect to your body.
It has been well documented that essential oils have been found to help ease the symptoms of those who suffer from allergies and upper respiratory tract infections. A 2011 double-blind study published in Evidence-Based Complementary and Alternative Medicine concluded that subjects that use of the six essential oils below experienced significant improvement in relief from coughing, hoarseness, and sore throat.
- Chamomile – The flowers are commonly used in to make tea, because it has a calming effect. This is a really good essential oil to use because of the variety of problems it may help you with. Chamomile essential oil has anti-inflammatory properties can relieve nasal congestion. Use it to relieve allergies, common colds or respiratory infections.
- Peppermint – This is another versatile plant is used a herbal tea. It is known to relax the body and mind. Use peppermint to help allergy and respiratory infection symptoms. It has both antibacterial and antiviral properties, and can also suppress coughs.
- Eucalyptus and Lemon Eucalyptus – Eucalyptus creates a cooling sensation when inhaled, and provides the sensation of improved breathing. It is also used as an expectorant, helping people get rid of mucous. Lemon eucalyptus is used to relieve congestion from allergies.
- Basil – This essential oil has antimicrobial properties that can help people with respiratory and ear infections. Studies have found basil oil to fight strains of bacteria that are drug resistant. Unfortunately antibiotic resistance is on the rise according to the medical community. More people are using essential oils as an alternative therapy for infections and other health problems.
- Tea Tree Oil – This anti-inflammatory oil is also highly antimicrobial and is now frequently included in household cleaners. When applied to air filters, tea tree oil has been shown to kill some strains of bacteria within minutes. Tea Tree oil can be diffused to reduce mold. Allergy sufferers will be sure to benefit from Tea Tree Oil.
- Lavender – You have probably seen the purple flowers of the lavender plant used in many produces due to its wide array of benefits. Lavender essential oil has a calming effect. Those who are anxious or have insomnia can benefit from lavender oil. Lavender essential oil eases allergic symptoms by preventing inflammation. People who enjoy lavender essential oil also report an increase in their ability to cope with stressful situations.
To use essential oils to remove toxins, you would place them in a diffuser. A diffuser is much like a cool mist humidifier.
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